Acupuncture for Anxiety
How acupuncture helps anxiety...
Anxiety is experienced differently by different people. The bottom line is always fear.
For some people it is a restlessness. They can never relax. For others it is a constant state of being on edge. For others they cant enjoy anything as they are continuously consumed by crazy thoughts that are very unsettling and disturbing.
Each individual is treated uniquely in Chinese medicine. We have no formulas for anxiety but each type of person feels it differently. For a fiery person anxiety is a state of utter restlessness and they fill that unease with talking and laughing. For a fearful person it is like always being on edge they hate unpredictable events they need to control their environment as much as possible to calm down that hidden fear or anxiety. For another person they need always to be in control to contain that unease or anxiety.
Acupuncture for anxiety seeks to understand the individual.
When to get acupuncture for anxiety/How many sessions are needed
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Once the person is treated according to their weakness or imbalance the energy settles and the anxiety goes. It might take 1 or several sessions depending on the severity of the problem. For people suffering from post traumatic stress there is depression as well as anxiety which somehow reflects energy that is blocked or not flowing . Depression is the lack of expression of the vital energy in us which allows us to be direct , powerful,even angry sometimes. When that energy is held inside depression arises.
Usually when there is severe anxiety and severe depression there usually is some kind of trauma that has happened. Traditional acupuncture is very effective in treating trauma.
You can read more about acupuncture for anxiety here.
"I first visited Naji Malak in 2016 having been signed off work with stress. I was diagnosed by my GP as reactive depression and hyper vigilance following a traumatic life event. I suffered with insomnia, anxiety and low moods. Having been to see a CBT therapist and found those sessions made my symptoms worse. I was signposted to Naji.
Naji treated the physical manifestations of my illness as Post Traumatic Stress Disorder. Within the first few session my sleep improved dramatically and my anxiety was reduced. Moving forward I found my symptoms would always be improved with Naji's treatment with my health and mental focus returning in equal measure.
My symptoms improved to the point where my treatments now rebalance my energy and reset my body. I work in what would be considered a high pressure job and sessions with Naji help me to focus my energies and my world view has been improved immeasurably by my conversations with Naji.
I cannot recommend his treatments enough, he has help me to rebuild myself mentally and physically."
Martyn
"I first visited Naji Malak in 2016 having been signed off work with stress. I was diagnosed by my GP as reactive depression and hyper vigilance following a traumatic life event. I suffered with insomnia, anxiety and low moods. Having been to see a CBT therapist and found those sessions made my symptoms worse. I was signposted to Naji.
Naji treated the physical manifestations of my illness as Post Traumatic Stress Disorder. Within the first few session my sleep improved dramatically and my anxiety was reduce. Moving forward I found my symptoms would always be improved with Naji's treatment with my health and mental focus returning in equal measure.
My symptoms improved to the point where my traetments now rebalance my energy and reset my body. I work in what would be considered a high pressure job and sessions with Naji help me to focus my energies and my world view has been improved immeasurably by my conversations with Naji.
I cannot recommend his treatments enough, he has help me to rebuild myself mentally and physically."
Martyn
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